Professional Counseling Services in Murray, UT

At High Country Counseling and Consulting, we believe that meaningful change begins with compassionate, personalized care. Located in the heart of Murray, UT, our counseling services are designed to meet the unique mental health needs of adolescents, young adults, and adults of all genders. Whether you’re seeking support for anxiety, depression, trauma, or life transitions, our experienced team is here to help you navigate the path to healing.

Providing Accessible Counseling Options for Every Lifestyle

We understand that life can be busy and unpredictable. That’s why High Country Counseling and Consulting offers both in-person counseling at our welcoming Murray office and convenient telehealth counseling. Whether you prefer face-to-face sessions or the flexibility of virtual support, we tailor our approach to fit your schedule and comfort.

Therapist providing counseling services to a young adult in Murray, UT.

Delivering Personalized Care With Lasting Impact

What sets us apart is our commitment to individualized care. No two journeys are the same, which is why our counseling services begin with a comprehensive assessment and the development of a personalized recovery plan. Our licensed therapists take the time to understand your story, goals, and challenges so we can support your growth with intention and clarity.

Empowering Clients Through Education and Support

At High Country Counseling and Consulting, healing is more than symptom relief; it’s about equipping you with tools for lifelong mental wellness. We emphasize client education as a key part of our counseling process. By understanding the “why” behind your experiences, you’ll be empowered to make informed decisions about your mental health and recovery.

Supporting Teens and Adults Through Every Life Stage

We specialize in counseling for adolescents navigating school stress, identity, and peer relationships; young adults facing the pressures of independence and transition; and men and women working through personal, relational, or professional challenges. Whatever your age or background, our counseling services are built to support you with empathy and expertise.

Connecting You to Care That Fits Your Needs

Whether you're seeking help for the first time or continuing your mental health journey, High Country Counseling and Consulting is here to guide you. Our experienced team is committed to maintaining the highest standards of care in every session. Take the first step toward better mental health today. Reach out to us to schedule a consultation and discover how our counseling services can help you or your loved one thrive.

Mental Health Services

In Office/Telehealth

Our goal is to provide flexible appointment options to meet the needs of our clients and make mental health treatment more accessible to the community. We offer in office meetings as well as virtual meetings to our clients. We provide individual, family and group therapy.

Wellness Support

In Office/Telehealth

Our team will support you in building a healthier you. We support a holistic approach to health and wellness and work with each client to create an overall health and wellness plan that includes physical, mental and spiritual performance.

Healthy Community

In Office/Telehealth

Healthy Community

When you choose us, you join a community. We work not just with you but with other members of our community to build a network of people working together for a healthier world.

Insurance Accepted

This is not a complete list of insurance providers that we are contracted with. If you do not see your provider listed, please reach out to us or call the customer service number on your insurance card to inquire about coverage.

Medicaid

Medicare

EMI

Multi Plan

Molina

Motiv

Town and Country Samera

Blue Cross Blue Shield

OPTUM Salt Lake Co

United Behavioral Health

WISE

PEHP

Health Choice

Samera

Select Health

Evernorth (Cigna)

University of Utah

Health Utah

Health West

Aetna

* Please contact your insurance provider customer service to verify coverage before your first appointment

Frequently Asked Questions

How long does a typical counseling session last?

A standard counseling session typically lasts about 50 minutes. However, the frequency and duration of sessions may vary depending on your individual needs, goals, and the type of therapy you're receiving. During your initial consultation, your therapist will work with you to create a treatment plan that outlines the recommended session structure for the most effective progress.

What can I expect during my first appointment?

Your first counseling session is primarily focused on getting to know you and understanding what brought you to therapy. Your therapist will ask about your current challenges, personal history, and what you hope to achieve through counseling. This session also allows you to ask questions, learn more about our therapeutic approach, and decide if it’s the right fit for you. There’s no pressure to share everything at once—we move at a pace that feels comfortable for you.

What types of issues can counseling help with?

Counseling can support a wide range of mental health and life challenges. At High Country Counseling and Consulting, we work with clients facing anxiety, depression, trauma, stress, self-esteem concerns, relationship difficulties, and life transitions. We also assist adolescents and young adults dealing with academic pressure, social issues, or identity development. No matter the concern, our licensed therapists are trained to help you explore it in a safe, nonjudgmental environment.

Professional Counseling Services in Murray, UT

Providing Accessible Counseling Options for Every Lifestyle

Delivering Personalized Care With Lasting Impact

Empowering Clients Through Education and Support

Supporting Teens and Adults Through Every Life Stage

Connecting You to Care That Fits Your Needs

Mental Health Services

In Office/Telehealth

In Office/Telehealth

In Office/Telehealth

Wellness Support

In Office/Telehealth

In Office/Telehealth

Healthy Community

In Office/Telehealth

Healthy Community

Insurance Accepted

Frequently Asked Questions

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