Depression Therapy in Murray, UT

At High Country Counseling, we understand that depression affects not just how you feel, but how you live each day. Our practice is dedicated to helping individuals in Murray, UT, find clarity, strength, and renewed hope through compassionate depression counseling and depression therapy. Whether you are experiencing persistent sadness, loss of motivation, or difficulty managing daily responsibilities, our goal is to help you navigate your path toward recovery and lasting well-being.

Personalized Paths to Healing

Our approach to depression therapy centers on creating individualized recovery plans. During your sessions, your therapist will help you uncover underlying causes of depression, develop healthy coping strategies, and rebuild emotional balance. We integrate evidence-based methods such as cognitive-behavioral therapy (CBT), mindfulness techniques, and supportive talk therapy to promote deep, sustainable healing. Each plan is designed to help you move forward at your own pace, while ensuring that your care remains focused, effective, and compassionate.

Growth Through Education and Empowerment

We believe that healing extends beyond the therapy room. Our therapists emphasize education and self-awareness as key components of long-term recovery. By learning more about how depression affects your mind and body, you gain the tools to manage symptoms, reduce relapse risk, and build emotional resilience. This focus on empowerment helps you take an active role in your mental health journey.

Compassionate Care in Murray, UT

When you choose us for depression counseling, you are choosing a team that values excellence in patient care and a genuine commitment to your well-being. Whether you prefer in-person sessions at our office or the convenience of telehealth, you will receive professional support designed to meet you where you are.

Benefits of Depression Counseling

Engaging in professional depression counseling offers meaningful improvements to your emotional health and overall quality of life:

Increased understanding of personal triggers and emotions
Improved coping skills for managing daily stressors
Enhanced emotional resilience and self-awareness
Renewed motivation and restored sense of purpose
Better communication and relationship satisfaction
Greater confidence in navigating life’s challenges

Depression does not have to define your life. With the right guidance and support, healing is possible. Contact us today to begin your journey toward renewed strength and emotional balance.

Insurance Accepted

This is not a complete list of insurance providers that we are contracted with. If you do not see your provider listed, please reach out to us or call the customer service number on your insurance card to inquire about coverage.

Medicaid

Medicare

EMI

Multi Plan

Molina

Motiv

Town and Country Samera

Blue Cross Blue Shield

OPTUM Salt Lake Co

United Behavioral Health

WISE

PEHP

Health Choice

Samera

Select Health

Evernorth (Cigna)

University of Utah

Health Utah

Health West

Aetna

* Please contact your insurance provider customer service to verify coverage before your first appointment

Frequently Asked Questions

What can I expect during my first depression therapy session?

Your first session focuses on understanding your background, current challenges, and goals for therapy. Your therapist will ask about your symptoms, lifestyle, and emotional well-being in a compassionate, nonjudgmental way. This session also gives you the chance to ask questions, discuss what you hope to achieve, and establish a sense of comfort and trust. The goal is to create a personalized plan that aligns with your specific needs and sets a foundation for your recovery journey.

How long does depression counseling usually take?

The length of therapy varies from person to person, depending on the severity of symptoms, personal goals, and the type of treatment used. Some clients notice improvements within a few sessions, while others benefit from ongoing support over several months. Your therapist will regularly assess your progress and adjust your plan as needed to ensure that therapy continues to meet your evolving needs.

Is depression therapy confidential?

Yes. Confidentiality is an essential part of the counseling process. Everything you share in therapy remains private, with a few rare exceptions required by law, such as concerns about your safety or the safety of others. At High Country Counseling, your therapist provides a secure and respectful environment where you can openly discuss your thoughts and feelings, knowing your privacy is fully protected.